Mindfulness is the ability to be in the present moment and being able to focus your attention to something specific. ItвЂ™s like mindfulness on steroids! Mindfulness, on the other hand, is explained like thisвЂ¦ вЂњMindfulness means paying attention in a particular way On purpose, in the present moment, and non-judgmentally.вЂќ ~Jon Kabat-ZinnДЄt school, I notice some children find it very difficult to pay attention and retain the information given. That is because they are very alike! Meditation is the formal practice of being mindful. I often hear the terms mindfulness and meditation used interchangeably. Step #1: Understand the Differences in Mindfulness vs.

So, letвЂ™s look at some ways to start incorporating mindfulness into your school counseling program effectively. Now, is every kid going to be like this? Absolutely NOT! He started to recognize when it was time to take a break. Once I did a lesson on how our brains work and what it makes our body do, he started to realize before it got to the point of explosion. For example, I had a little guy who often got worked up about stuff in his classroom. If you set up awareness about how the body and brain work togetherвЂ¦ kids will grasp the concept and start to realize when they are feeling heavy emotions. Start your mindful year off with a bang!.Understand the benefits and differences in mindfulness vs.We can start by incorporating these 3 simple thingsвЂ¦ I mean, thatвЂ™s why we became School Counselors, right? We love doing what we do! So, with that being said, how can we start the year promoting and developing a culture of being mindful? LetвЂ™s Get StartedвЂ¦ It really does make the transition way easier. BAM! ItвЂ™s back to school time!Д«ut, I sure am glad I absolutely LOVE my job and all the people I work with. UmmmвЂ¦ where did summer go? I feel like it blew past me all too fast! We were ending the school year, there were lots of fun and games, and it was finally time for me to spend my mornings snuggling my own kiddos. Read below to find my 3-Step process for incorporating focus, attention, and presence in your school. MindMup also integrates with Office365 and Google authentication for easy account management.How to start a Mindful School Year with School Counseling. Administer easilyДЄdministrators can easily control sharing settings for the entire organisation. Quickly add images and icons to your maps to provide context and illustrations. MindMup for Google Drive also allows you to link to other project documents on Google Drive easily. Attach documentsДЄdd longer text, videos and spreadsheets to your maps. Maps saved to MindMup Cloud support concurrent editing for teams and classrooms, enabling you to instantly see updates made to your map by other users. Manage project progress easily with icons and priorities. MindMup Atlas automatically adds images and contextual information to ensure that your maps show up nicely on Twitter, Facebook, Google+, LinkedIn and Pinterest.ДЄdd measurements to map nodes to automatically calculate cost, completion and other important factors. Use a frictionless planning canvas to capture and organise your thoughts, and then put them into a powerful storyboard to turn a hierarchy of ideas into a sequence of slides. Use notes and attachments to quickly create a structure for an article or a writing assignment, then create a document outline and continue editing in your favourite writing tool Create storyboards

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